The Kindred Life Podcast Ep. 50: “Root To Rise”
This episode is one of my favorites! “Root to rise” is a phrase that my yoga instructor always used to say (shout out to Casey!) and I’ve never forgotten it.
What’s beneath the surface - the roots - are just one part of the story. We root so we can rise strong above the surface.
In this episode, I share inspiring and practical ideas from farming and gardening on why strong roots are so important, and we explore how rising strong is such an important part of rootedness.
Let’s choose wisely what we’re rooting ourselves in, because it determines how healthy our roots are going to be…and where our story is going to go.
Here are photos of some things I mention in the episode…
Here’s when I first started doing American Power Yoga in 2006. I remember this time period of feeling so good in my body.
This is one of my favorite photos of myself - because I didn’t know Steven was taking it, and I felt so free in this moment. This was after yoga, on a rock in New Mexico for our 1-year anniversary.
Here I am on the way home from yoga class in early 2022 - this is the class where I learned about “root to rise” - always with that post-yoga glow!
And here’s my new bird feeder…
My girls and I catching some winter sun - “apricity!” Whatever it takes to get them outside…
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